Why the dislike of vegetables?
Why do some people like vegetables while others hate them? It’s possible that genetics play an important role. People who do not like the cruciferous veggies (e.g. broccoli, cauliflower, brussels sprouts, cabbage) have a predisposition to tasting a compound called PROP (a bitter-tasting component). There is a chance that you didn’t grow up eating vegetables and therefore don’t have a passion for the vegetables. Many people dislike vegetables’ texture. Whatever the reason may be, most people don’t consume enough vegetables for good health.
Nutritional benefits of vegetables
Vegetables are a great source of nutrients, which include vitamins, minerals like calcium as well as iron, potassium, magnesium as well as fiber, anti-inflammatory antioxidants, and phytochemicals. They may improve digestion in addition to lowering vegan greens vitamins cholesterol levels. They also reduce the chance of developing diseases like cancer or heart disease. They can also aid in weight loss as they help you feel fuller and do not add calories.
What is the serving size for vegetables?
Half-cup cooked, raw or pureed vegetables, including tomato sauce as well as vegetable soup one cup of fresh leafy leaves or four to six eight ounces of juice are considered to be a serving.
Here are some suggestions to increase your vegetable intake
1. Keep your mind open! You can learn to appreciate vegetables.
2. It is possible to sneak them in your favorite recipes. Shredded carrots can be incorporated into meatloaf or make lasagna with zucchini slices. Add vegetables to your pizza. Add some chopped carrots and onions to your soup. If those tiny chunks of veggies make you shiver, try pureeing them to disguise them.
3. Try a new method of cooking. Try grilling or roasting veggies instead of boiling. These cooking methods may alter the texture and increase the flavor. For example I’m not the biggest vegetable fan, but I do enjoy the texture and flavor of steamed asparagus however I do love grilled asparagus, which is lightly brushed with olive oil. The same goes for eggplant.
4. If you aren’t a fan of cooked vegetables, you can try raw ones. The texture can be altered. Sometimes the dislike of vegetables is more of a problem with texture.
5. Incorporate different veggies into salads (red pepper, chopped carrots, grape tomatoes chopped steamed or chopped broccoli, etc.). Use a more dark green leaf or spinach as the base for your salad to boost the nutritional value.
6. Make interesting sauces for vegetables in order to hide them. Here are some suggestions:
Teriyaki sauce, a bit of olive oil, and sprinkle of parmesan cheese tomato sauce butter spray, low fat salad dressing, stir-fry with garlic, ginger and soy sauce and a splash of rice wine vinegar, or the sprinkle of low fat shredded cheese. You might like spicy and hot foods. You can add a splash of hot sauce to your veggies. You may prefer sweeter dishes therefore, look for an ingredient or sauce that is sweeter. However, if are trying to lose weight take note of the calories of the sauces.
7. Try sweet food like mashed sweet potatoes and winter squash. Add some brown sugar and cinnamon.
8. If the texture aspect bothers you, try drinking your vegetables. To sweeten them it is possible to juice them or add a beet or apple in the mix. Commercial juices of vegetables, such as V8 juice, can be purchased. However, you might want to purchase a low sodium version as the regular versions are loaded with sodium.
9. It is important to consume at least a few servings of fruits per day. Although fruit isn’t a full source of the same nutrients that are found in vegetables, it provides some of them (i.e.vitamin C and fiber, antioxidants, phytochemicals, etc.)