Eating the wrong foods prior to and after exercise has a great impact on your health and fitness. Why do you waste your time? …Exercising is hard enough for what it is . In this article, you’ll learn how eating right and exercising is so crucial.
Let’s take it in one small step at time.
When you’re doing a high or low intensity workout make sure you balance the protein and carbohydrate in your diet accordingly. Its “percentage split” will depend on whether you are planning to do cardio or resistance training, and at what level of intensity.
You should plan your day so that you 먹튀사이트 have your pre-workout food within an hour before you go to the gym. A hundred calories should be sufficient for a light workout. If you’re performing an intense cardio exercise the range of 4000 to 5000 calories should get you through the workout.
The proportion split for training with cardio should be 2/3 carbs and 1/3 proteins. This will ensure that you get enough sustained energy from carbohydrates to keep your body going. The protein feeds the muscles to prevent keep them from breaking down when working out.
For exercise, you must change this ratio to 1/3 carbs with 2/3 protein. This will ensure that you be able to eat plenty of carbohydrates, giving you enough energy to get through each workout. This extra protein makes sure that your muscle breakdown stays to a minimal level.
Eating after you train, is as important as your pre workout meal. No matter if you do cardio or resistance training, your glycogen levels have just been depleted. Glycogen is the substance that your brain and nervous system run upon… Therefore, you must replace it quickly following training. If you don’t, your body begins taking down the muscles for it to be converted into amino acids as fuel.
After exercising you should wait for 5-10 minutes before eating a rich in carbs meal of 30 to 50grams (per portion) of three different carbohydrates.
When you are training for the resistance it is recommended to rest for at least 30 mins before eating. This will allow the blood to stay in the muscles for repair work on the micro-tears, instead of rushing away to digest the food. A combination meal of protein and carbohydrates is recommended to be consumed.
Few people eat properly while training. If you follow my suggestions, you’ll remain ahead of the crowd.
Tips: Consider a detoxification program. It’ll keep your body functioning at its highest conversion efficiency. It’s a clear unfair advantage, and can increase the effects of any exercise or diet program.